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  • Home /
  • Articles
  • MEN’S HEALTH– Pound Your Chest – Pecs-Pounding Workout – Myatt Murphy, C.S.C.S.
  • Iron Man Magazine – Power Surge – Strength for When the Wolves Come – Part 3 – Sean Katterle
  • Iron Man Magazine – Power Surge – Strength for When the Wolves Come – Part 2 – Sean Katterle
  • Iron Man Magazine – Power Surge Strength for When the Wolves Came - Part 1 – Sean Katterle
  • Neophytes – A Call To Arms – Dan Edwards
  • Muscle Mag International Magazine – Secrets to a Massive Chest – Mike Carlson
  • T NATION Article – Deadlifting for MMA - by Josh Bryant and Adam behShea
  • Fall Hydration – Josh Bryant, MS, CSCS
  • Muscle & Fitness Magazine – Metroflex Massive – Rob Fitzgerald
  • T NATION Article – CAT, Plyo, Board Presses - by Josh Bryant and Todd Bumgardner
  • ELITE FITNESS Article – “How To Win Meets and Influence Squats and Deadlifts” by Josh Bryant
  • Muscle & Fitness Magazine – Deadlift Encyclopedia - Josh Bryant & Adam benShea
  • Individualize Your Assessments - Joe Giandonato, MS, CSCS
  • One Movement a Day, Five Days a Week - Joe Giandonato, MS, CSCS
  • Dual Barbell Axle Incline Press - Joe Giandonato, MS, CSCS
  • Drink Up - Joe Giandonato, MS, CSCS
  • Barbell Complexes: They’re not that complex - Joe Giandonato, MS, CSCS
  • Fat Loss Tips for Women - Joe Giandonato, MS, CSCS
  • Get a Grip - Joe Giandonato, MS, CSCS
  • 40-40 Program - Joe Giandonato, MS, CSCS
  • Tri This Movement - Joe Giandonato, MS, CSCS
  • Caffeine - Joe Giandonato, MS, CSCS
  • ELITE FITNESS Article – “Joshstrength Meet Results” by Josh Bryant
  • ELITE FITNESS Article - Now Available: Metroflex Gym Powerbuilding Basics - by Noah Bryant, All-American Shot Putter
  • Break Free From Flexion - Joe Giandonato, MS, CSCS
  • Ten Reasons to Do Chin-Ups - Josh Bryant, MS
  • Snatch Grip Deadlifts for Greater Gains - Joe Giandonato, MS, CSCS
  • Explosive Training Exercises For Football - Josh Bryant, MS
  • The Maximal Effort Method by Josh Bryant, MS
  • Back Training Considerations - Joe Giandonato, MS, CSCS
  • Calf Training Considerations - What you need to know in order to train them properly, Joe Giandonato, MS, CSCS
  • Metabolic Conditioning for Fat Loss by Josh Bryant, MS
  • Cold Runnings: Considerations For Training in Cold Weather, Joe Giandonato, MS, CSCS
  • Muscle & Fitness Magazine – “The A-Team” (“We asked 10 of the world’s top trainers for their favorite ab exercise.”), Josh Bryant, M.S. was chosen one of the ten!
  • Problems Within the Industry from an Expert’s Perspective by Joe Giandonato, MS with Joe Cannon, MS, CSCS, NSCA-CPT
  • Ten Fatal Flaws of Fitness Professionals by Joe Giandonato, MS
  • Psychological Preparation, by Josh Bryant, MS
  • Texas MMA Website - Rotational Power Development by Josh Bryant, MS
  • Texas Coach Magazine – Sprint Resisted Training, by Josh Bryant, MS
  • Lower Body Plyometric Training for Female Athletes by Joe Giandonato, MS
  • Muscle & Fitness Magazine – Fill Your Sleeves, by Josh Bryant and Myatt Murphy
  • Flexibility Considerations: PNF Stretching, by Joe Giandonato, MS
  • Soft Tissue Considerations: Optimizing Soft Tissue Health by Joe Giandonato, MS
  • Texas MMA Website - Deadly Speed and Power With Deadlifts by Josh Bryant, MS and Adam benShea, MA
  • Planet Muscle Magazine - Nine keys for Alien Mass, by Josh Bryant
  • Attention Endurance Athletes: Do not resist resistance training by Joe Giandonato, MS
  • 5 Front Squat Advantages by Josh Bryant, MS
  • John Combs’ Chocolate Buckwheat Powercakes by Josh Bryant, MS
  • Commit to the Pull by Josh Bryant, MS
  • 6 Ways to Gain Wrist Strength by Josh Bryant, MS
  • 9 Ways to Prevent Overtraining by Josh Bryant, MS
  • Bring your Bench Press Alive with the Dead Bench by Josh Bryant, MS
  • Flexibility Considerations : Dynamic Stretching by Joe Giandonato, MS
  • Flexibility Considerations : Static Stretching by Joe Giandonato, MS
  • From Under the Bar to Above the Clouds by Joe Morden
  • Improving Sport Performance with Resisted Hip Flexor Training by Bryan Barret
  • The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men
  • ELITE FITNESS Article - Squats: Superior to Leg Presses for Muscle Hypertrophy Athletic Prowess by Josh Bryant
  • ELITE FITNESS Article - Nutritious & Delicious Peanut Butter Cookies by Josh Bryant
  • MUSCULAR DEVELOPMENT - Problem-Raw Bench Press: Solution-Plyometrics
  • ELITE FITNESS Article - Triple Extension Movements for Football Using Strongman Training by Josh Bryant
  • ELITE FITNESS Article - Same Vegetable, Fresh Twist By Josh Bryant
  • ELITE FITNESS Article - Pancakes Pack on Pounds of Muscle - by Josh Bryant
  • MUSCLE & FITNESS - V is for Victory - Perfect Shoulder to Waist Ratio contains Josh's six week training program
  • Texas Coach Article - Triple Extension Movements for Football Using Strongman Training by Josh Bryant
  • PLUSA Article (April 2009) - Ben Graves Arguably the best raw bencher in the world by Josh Bryant
  • ELITE FITNESS Article - Bridge the Gap: Sprint-Resisted Training by Josh Bryant
  • PLUSA Article (September 2009) - Powerlifting Sport Psychology Training by Josh Bryant
  • ELITE FITNESS Q&A - EliteFTS Spotlight on Josh Bryant by The Angry Coach
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