Joe Morden came to me 12 weeks ago with goals of increasing his one rep max in the squat, bench press, military press and deadlift. These goals are nothing out of the ordinary. What is out of the ordinary is Joe decided to get serious about his strength training while simultaneously training to climb Mount Rainier, he literally did two hours+ of straight conditioning many days during the previous 12 weeks and accomplished his goal of climbing Mt. Rainier.

Joe dropped twenty pounds over the last 12 weeks as well as climbing Mt. Rainier. His starting point at the beginning of the 12-week cycle was Squat 330, bench press 300, military press 215 and deadlift 430. After 12 weeks Joe Squatted 405, bench pressed 345, military pressed 250 and deadlifted 500. Joe did everything I asked, thank you for being a great client Joe!

Read Joe’s Story here!