Researchers at the University of Buffalo concluded that obese men have lower levels of testosterone and lower levels of biologically-active free testosterone. Testosterone levels decrease with age, but this process is exacerbated in obese men.

Obesity increases risk factors linked to low testosterone levels such as sleep apnea, insulin resistance and type 2 diabetes. Excessive adipose tissue, particularly in the stomach area, interferes with hormones that control the reproductive system and decrease sperm quality. (Diabetes Care May 2010)

A healthy diet, strength training and a proper workout regimen improve body composition and may help increase testosterone levels. If you are not motivated to train, studies like this one could probably change your mind.

Follow this link to read more on this research

What is the "Test" Test?
Simply stated it is an overall rating of your natural levels of testosterone. Here is a simple and informative guideline on how to give yourself a quick and easy Self-assessment. (Of course, this is not meant in any way to be a replacement for a proper doctor evaluation. We recommend you seek advice from a medical doctor for any health concerns.)

• Are you over 30 years of age?
• Is your waistline over 40 inches in size?
• Do you feel lethargic?
• Is your libido lacking?
• Do you sometimes feel depressed?
• Do you lack eagerness to handle normal everyday task?
• Find yourself grumpy for no apparent reason?
• Have a hard time losing body fat?
• Are you lacking energy?

If you answered yes to three or more of the above statements, you may be suffering from low testosterone levels.

Below are some measures to consider in order to naturally help your body rebuild its free form testosterone.

• Get plenty of rest
• Exercise regularly
• Eat more Unsaturated fats such as Monosaturated and Polyunsaturated fats, with a good balance of Omegas 3 and 6
• Supplement with herbal extracts such as Fenugreek, Eurycoma Lonfolia, and Tribulus Terrestris
• Avoid long durations of carbohydrate depletion

These tips, with an overall active lifestyle, and health conscious eating plan may not only help you feel better, but you may also help prevent negative side effects associated with low testosterone, such as low bone density, and a loss of muscle mass.

To better health!