Charla Corn's Workout... Josh's Way!

Based on Charla's goals of toning up, losing a few pounds and being in the BEST shape of her life, Josh designed a tailored personal training program that will take her through a fitness journey that you can follow along-side her. Charla's workouts should motivate you to do the same - it's a great feeling to be in top shape and mostly, it's a very achievable goal if you put your mind to it.

There are three components to her program:

• The Workout: 3 days a week of 45 minutes to 1 hour of intense training
• Nutrition and Supplementation
• Lifestyle Changes