Why do people train with Josh Bryant?

- Josh Bryant’s best quality is as a motivator.  Josh has worked with top level athletes, coached strength & conditioning at the division one level, and coached football at the high school level.  Josh uses superior cutting edge training techniques and is a wizard with diet.  Besides working with every type of population and producing results, Josh has three major certifications.  Josh Bryant has the scientific background as well as the “in the trenches experience” it takes to produce results.

What separates Josh Bryant from other trainers?

- Josh’s educational background and the real world goals he has helped clients achive, demonstrate his understanding of exercise science and physiology.  Many people schooled in exercise science lack the practical experience and just understand theory.  Josh understands what to do when the rubber hits the road. Josh walks the walk. 

Unlike most trainers, Josh does not have clients perform the same workouts over and over again. Not only will the body adapt quickly and cease progress, this causes the trainee to become mentally stale.  Changing the training protocol causes the body to never adapt and keeps things fun.  After all - the fitness journey should be fun! 

As the body changes so does the exercise program. There is no set prescription of exercises, sets, reps, or rest intervals that we will always follow.  Variety is the spice of life.

Most personal trainers, train their clients the same way they train themselves.  Does Josh fall into this mold?

- Absolutely not!!!  The ability to motivate, understanding safe progression, and education:  Josh believes this is what separates elite trainers from average ones.  Josh understands not everyone wants to be a pro athlete, bodybuilder or powerlifter.  However, after seeing what Josh has done with his own body and the results his clients have achieved, it is clear Josh understands how to make the body change!  If you are looking to drop ten pounds, trying to bulk up for high school football, just want to improve your health, or have a purely aestetic goal, Josh will design a protocol to help you achieve your goals.  Everyone has different goals, body types, fitness levels, and available time…Josh understands this and designs the program accordingly.

I am an athlete – can Josh help me?

- Absolutely!  Josh is certified as a Specialist in Sports Conditioning (SSC) through the International Sports Science Association (ISSA.)  Josh served as head strength and conditioning coach for Carpinteria High School along with coaching linebackers.  Josh also served as assistant Speed, Strength and Conditioning Coach at UCLA and was mentored by the legendary Doc Kreis who has been voted Strength and Conditioning Coach of the year by the National Strength and Conditioning Association (NSCA.)  Doc Kreis also helped author the ISSA (SPN) course and has written many books. While at UCLA, Josh worked with football, basketball and softball.  Josh is a master motivator and a genius with strength training and speed development. 

What if I don’t want to get “super” muscular like Josh?

- Simple!  Josh is certified as a performance nutrition specialist.  The number one way to change body composition is through diet.  Josh understands this and includes a custom tailored diet for his clients to follow and help them achieve their goals!  Josh also understands that to look a certain way, you must train a certain way, and sets up his client’s workout plans accordingly. 

Where will we train?

- Maximum Fitness in Southlake and Stroud’s in Hurst.  In home sessions are also available.

Does Josh have references?

- Absolutely, click the star to see a few.

Do you offer online training?