GENERAL HEALTH AND FITNESS

Even though Josh is world record holding powerlifter, he primarily trains regular folks who are interested in looking better and improving their general health and wellness.  Most people aren’t looking to bulk up.  Regardless of your goals, you need a sound plan to achieve success.  Josh uses cutting edge science, in-the-trenches experience, and his unparalleled ability to motivate people to help his clients achieve their fitness goals, whatever they may be. 

If you want an individual training regiment specifically tailored to your needs and goals, if you want someone to motivate you, contact Josh Bryant.  He can help you regardless of your current fitness level or state of health.

NUTRITION

Josh does not believe in crash dieting but believes in helping individuals learn to make healthier dietary choices. All of Josh's clients receive individual nutritional recommendations and meal plans that work with their lifestyle, not fancy diets that are impossible to maintain.   Stop yoyo dieting!   Josh will guide you to a life style change that will help you look and feel better for the rest of your life. 

Josh’s nutritional plans have worked for a wide variety of clients, from middle-aged women wanting a more youthful look to professional football players looking to bulk up for camp.  Josh can create a personalized food plan that will work for you.

SPORT SPECIFIC TRAINING

Josh is a former high school football and track star who served as a team captain in both sports; in fact he received numerous awards in other sports as well.  After a year of college football, he made the decision to become a full-fledged strength athlete. 

Josh served as the head strength and conditioning coach for Carpinteria High School from 2000 to 2003. During this time Carpinteria was always highly ranked and was voted California Small School State Champions in 2002.  In 2004 Josh worked as an assistant strength and conditioning coach under Doc Kreis of UCLA, working primarily with football, basketball, softball, soccer and girls' tennis.  Josh particularly enjoys working more one-on-one with individuals or small groups.  His clients get the specific attention that rewards them with visible results.  Josh has trained many athletes including a world champion in Jiu Jitsu, an all-American thrower and pro football players.  If you want a sport specific protocol to take you above and beyond your competition, Josh Bryant is your man!